Cycle x Sculpt is Cycle x Strength’s signature 60 minute hybrid class that blends rhythm-based indoor cycling with off-bike strength training for a full-body, high-energy workout. Designed to build power, endurance and mobility, Cycle x Sculpt gives you the best of both modalities in one fast-paced session
Ready to turn up the heat and push your limits? Our Cycle x Sculpt class is the ultimate combination of heart-pumping indoor cycling and powerful strength training—all packed into one high-energy hour! Start your workout with 30 minutes on the bike to boost your endurance, torch calories, and fire up your legs. Then, off the bike and hit the weights! You’ll crush 30 minutes of strength training using bodyweight and free weights targeting every muscle group to build lean muscle, increase your power, and sculpt your entire body.
Look for Cycle x Sculpt on the schedule every Thursday ay 9:30am and popping up other times on the schedule 1-2 times a month.
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