Rhythm Based, Curated Playlists, Best-In Class Instructors
At Cycle x Strength, our core cycling classes are a 45 minute, high intensity, low impact, cardio workout designed to challenge and inspire you! Stepping into our cycling theater, you can expect the perfect combination of sprints, climbs, weights and great music led by our highly trained instructors on our Stages bikes.
Cycle Rhythm:
A high energy, rhythm driven ride combining cardio, choreography, and intervals. Expect a full body workout set to an energizing playlist that builds endurance and confidence.
Cycle AMPLIFY:
A rhythm based ride with an increased upper body focus. High intensity cycling paired with multiple arm segments using light weights to boost strength and muscular endurance.
• Formerly Cycle Strength
A music first, screen free ride with no stats or numbers. Focus on feel, form, and flow while building endurance and reconnecting with your body.
A powerful ride built around heavier resistance, longer efforts, and time in the saddle. Designed to build power, leg strength, and cardiovascular capacity with less choreography and more grit.
Cycle Power Hour:
A 60 minute endurance ride featuring sustained efforts, longer climbs, and powerful intervals. Built to challenge stamina, strength, and mental toughness in one extended session.
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