Fun, community, and lots of sweat. Our highly trained instructors design classes for all fitness levels and encourage you to listen to your body and take what you need. It’s your workout, your time, and your pace.
Our classes are music driven, so expect high energy playlists, strong beats, and movement that flows with the music.
Come in your favorite workout clothes – shorts or leggings, and a tank or tee… and don’t forget socks! Don’t worry- if you forget anything, we have clothing available for purchase. For Strength classes, please wear athletic shoes.
For our cycling classes, we require shoes that clip into the pedals. Riding clipped in improves safety, efficiency, and overall workout quality, which is why sneakers are not permitted on the bike.
Our bikes are compatible with both LOOK/DELTA and SPD cleats, so you’re welcome to bring your own cycling shoes.
Shoe rentals are included with memberships and packages purchased directly from Cycle x Strength.
Guests booking through third-party platforms such as ClassPass or Gympass should expect to pay a $4 shoe rental fee if needed.
For strength or hybrid classes, please wear athletic sneakers or a cycling shoe designed for both on- and off-bike use (such as TIEM shoes, which we proudly sell in studio).
Yes. You can cancel your reserved spot up to 2 hours prior to the start of class without penalty. Canceling within 2 hours of the class time will incur a $15 Late Cancel Fee. For more on canceling, please read our cancellation policy on the Policies & Etiquette page.
We have a firm no-refund policy so please do not purchase classes or packages unless you are sure you will use them. We do offer account credit if you would like to exchange one package for another package..
Yes! Hydration and refueling are extremely important when working out. We have a bottle filler & water fountains so you can bring your own water bottle. We sell cold Celsius, Alani, Throne Sport Coffee and bottled water in our beverage cooler. We also sell David bars, Aloha bars, BlueShift Nutrition stick packs and Thorne supplements..
Yes! We proudly offer 20% discounts on memberships and class packages for students, teachers, medical professionals, first responders, and military personnel.
To redeem, simply email a photo of your ID or proof of eligibility to stamford@cycleandstrength.com, and our team will take care of the rest.
We love hosting events at Cycle x Strength!
From private rides and charity events to birthdays, bachelorettes, corporate outings, and holiday parties, our studio is the perfect space for your next gathering. Fill out this form to get started.
Reach out to us at stamford@cycleandstrength.com 0r text us at 203-617-1264 for help with memberships, your account, or anything else. We’re happy to help and will be in touch within 48 hours.
Create a Cycle x Strength Account to Book Your 1st Class & Get Studio News & Updates
