New here
Your First Class Starts Here.
Fun, community and lots of sweat. Classes are built for every fitness level, and you set the pace.
Create your account
Start by filling out our quick registration form to create your CxS profile. Then choose the intro offer, membership or class pack that works for you and reserve your spot.
Intro offer
2 classes for $36
Try any Cycling, Strength or Cycle x Sculpt class. Cycling shoe rentals included if needed.
- For new clients.
- Credits expire 30 days from purchase.
- All sales are final. See policies
Want to learn about our offers? Text NEWMEMBER to 203-617-1264. Text NEWMEMBER
What to expect
Before you arrive
- How to book
Choose a single class, class pack or membership, then reserve your spot through our website or the Cycle x Strength app. New to CxS? Our 2 classes for $36 intro offer is a great place to start. Already have credits or a membership? Sign in and pick your class.
- When to arrive
Come 10–15 minutes early so we can welcome you, show you around and help you get comfortable before class.
For your first class, you must arrive before the scheduled start time. We’re unable to admit first-time attendees once class begins because setup and orientation need to happen beforehand.
- What to bring
Bring a water bottle, socks and comfortable workout clothes. Wear athletic shoes for Strength and the off-bike portion of Cycle x Sculpt. Lockers are available for your belongings. Please leave your phone tucked away so you and those around you can enjoy class without distractions.
- Cycling shoes
Our bikes work with LOOK Delta and SPD cleats. Bring your own compatible cycling shoes or borrow a pair at the front desk.
Cycling shoes are complimentary for classes booked directly through our studio, including our website and CxS app. For ClassPass and GymPass bookings, shoe rentals are $4 per class.
Cycling shoes are required for the bike portion of class.
- Bike setup
First time on our bikes? Let the front desk know! We’ll help adjust your seat and handlebars and show you how to clip in so you feel ready to ride.
- Running late?
Text us at 203-617-1264 so we know you’re on your way. Calling or texting ahead does not extend our entry cutoff.
First-time attendees cannot enter after class starts. For returning attendees, spots may be released 5 minutes after the start, and entry is not permitted more than 10 minutes into class.
View Studio Policies
What should I wear?
Your favorite workout clothes: shorts or leggings and a tank or tee. Don't forget socks. Wear athletic shoes for Strength and the off-bike portion of Cycle x Sculpt.
Can I wear sneakers on the bike?
No. Cycling classes require shoes that clip into the pedals. Our bikes take LOOK/Delta and SPD cleats, so you can bring your own or borrow a pair at the front desk.
Do I have to pay for shoe rental?
Cycling shoes are complimentary for classes booked directly through our studio, including our website and CxS app. For ClassPass and GymPass bookings, shoe rentals are $4 per class.
What if I'm late to my first class?
First-time class attendees must arrive before class begins. First-time attendees will not be admitted after the class has started so we can provide the necessary setup and orientation.
Can I cancel my reservation?
Yes. Cancel at least 2 hours before class to avoid a fee. Later than that, a $15 late cancel fee applies.
What is your refund policy?
All class credit sales are final. We can exchange one package for another as account credit.
Is there water and food?
Bring a bottle. We have a filler and fountains, plus cold drinks, bars and supplements for sale.
Do you offer discounts?
Yes, for students, teachers, medical professionals and first responders. Email proof of eligibility to stamford@cycleandstrength.com.
Questions? Text us.
Not sure which class or option is right for you? Call or text 203-617-1264 and we’ll help you get started. Our phone line isn’t staffed when classes aren’t in session, so texting is the best way to reach us.
Text the Studio