Instructors

Meet Our Team, the welcoming, authentic and community-minded instructors who make Cycle x Strength special. Each coach brings their own style, expertise and passion to create an inclusive environment where every rider feels supported, motivated and inspired.

Our Team

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Lyndsay

PJ Vertical

PJ

Rachel Vertical Headshot

Rachel McNally

Sarah Vertical

Sarah R.

Selina Vertical

Selina S

taylor

Taylor

Cycle x Strength recovery-focused class for riders and lifters

The Ultimate Guide to Workout Recovery: How To Recover Faster and Train Stronger

Cycle x Strength members celebrating community inside a group fitness class

Why Community Matters: The Power of Training in a  Group Fitness Studio

low impact indoor cycling workout in Stamford CT

Why Indoor Cycling is the Ultimate Workout

Cycle x Strength coach leading a strength training class demonstrating proper form

Why Strength Training Is Essential

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