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Cycle x Strength
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Workouts

Choose your starting point.

Every class is instructor-led and open to all fitness levels.

Class comparison
ClassLengthWhereWear
Cycling45 min (Power Hour 60)On the bikeCycling shoes (complimentary for studio bookings)
Strength45 minOff the bike, max 10Athletic sneakers
Cycle x Sculpt60 min30 on, 30 offOn and off bike shoes, or sneakers

First time? See what to expect, compare pricing or view the schedule.

Two smiling members riding side by side in the cycling theater

45 min (Power Hour 60 min)

Indoor Cycling Classes

Music-driven, instructor-led indoor cycling.

Indoor cycling with a high intensity, low impact cardio ride in our dark, music-fueled theater on Stages bikes. Sprints, climbs, light weights and a playlist built for the ride.

What to expect

  • High intensity, low impact cardio
  • Sprints, climbs, light weights and great music
  • Stages bikes with SPD and LOOK/Delta compatible pedals
  • Cycling shoes required. Complimentary for studio bookings; $4 for ClassPass and Gympass

Start here if you love music and want a cardio workout you can make your own.

Book a Cycling class

Cycling formats

Cycle Rhythm
A high energy, rhythm driven ride combining cardio, choreography and intervals.
Cycle Amplify
A rhythm based ride with more upper body work, using light weights across multiple arm segments. Formerly Cycle Strength.
Cycle Connect
A music first, screen free ride with no stats or numbers. Focus on feel, form and flow.
Cycle Empower
Heavier resistance, longer efforts and more time in the saddle. Less choreography, more grit.
Cycle Power Hour
A 60 minute endurance ride with sustained efforts, longer climbs and powerful intervals.
Two smiling people at Cycle x Strength, one holding a dumbbell

45 min

Small-Group Strength Training

Coached small-group strength training.

Small-group strength training off the bike: full body work in a group of up to 10, with mats, dumbbells, pilates balls and body weight. All levels welcome.

What to expect

  • Full body, off the bike
  • Small group, max 10 people
  • Mats, dumbbells, pilates balls and body weight
  • Wear athletic sneakers

Start here if you want coaching on form and a strong complement to cardio.

Book a Strength class
A member holding dumbbells beside the bikes under the Cycle x Strength sign

60 min

Cycle x Sculpt: Cycling + Strength Hybrid

Cycling and sculpt work in one hour.

Our signature hybrid class. 30 minutes of rhythm-based riding, then 30 minutes off the bike with body weight and free weights for every muscle group.

What to expect

  • 30 minutes on the bike
  • 30 minutes of off-bike strength
  • Body weight and free weights
  • Wear shoes that work on and off the bike, or bring sneakers

Start here if you want the best of both in one session.

Book a Cycle x Sculpt class

New to the studio

Your first two classes are $36.

Credits expire 30 days from purchase. Shoe rental included if needed.

2 Classes for $36View Schedule